A comprehensive 12-week online course based on Peter Desmond Kelly's Anti-Aging Modification Program (AAMP). This program offers practical instruction grounded in the latest scientific research on longevity, nutrition, exercise, hypnosis, and wellness. It’s the same regimen Peter followed to shed 40 lbs and eliminate his need for daily blood pressure medication and blood glucose tests.
If, like many, you have struggled to maintain a healthy weight and/or suffer from high blood pressure or diabetes, this course is for you. It’s also ideal if you want to establish a wellness and longevity routine that offers an easy way to track all the essentials and monitor your progress.
I put together the AAMP online course after writing the book and workbook, You Don't Have To Grow Old, to describe how I recovered from my mental and physical health issues incurred during the COVID pandemic. I was diagnosed with Type II Diabetes, High Blood Pressure, High Cholesterol, Obesity, and Major Depression. I am now no longer obese, have normal blood pressure and cholesterol levels, and my diabetes is under control. I lost 40 lbs. and the doctor told me I no longer have to take daily blood pressure medication or glucose tests. My depression is also improving day by day as I take back control over my life. I was also inspired by research conducted by Yale researchers who measured how people felt about growing old. What they found was surprising: those with a positive view of aging lived more than 7 years longer — a gap traced back to attitudes they'd recorded as much as 23 years earlier (Longevity Increased by Positive Self-Perceptions About Aging). So I thought, what if I developed an anti-aging program that incorporated a way of reprogramming people's beliefs about aging? And since many of these are rooted deep in the subconscious, it requires a well-established technique to unravel them. That's why I added hypnosis as one of the components of the AAMP to help supercharge people's beliefs about aging from negative to positive ones and to motivate them to change. In fact, the AAMP contains three pre-recorded hypnosis sessions to coincide with various stages of the 12-week program: Hypnosis #1: Awareness, Hypnosis #2: Motivate, and Hypnosis #3: Change. And unlike those New Year's resolutions that seldom result in measurable improvements, the AAMP is designed to keep you motivated for change for a long, long time until you develop a positive lifestyle geared towards health and longevity.
I have spent more than 30 years as a professional in the health & wellness fields, helping people lead healthier and happier lives. I am deeply passionate about exploring nutrition, exercise, supplements, mental and physical health, hypnotherapy, longevity, and energy healing. My book, The Keys to Success Are All in Your Mind (Amazon), received rave reviews and earned the 2024 International Book Impact Award (Self-Help - Personal Development). I look forward to sharing with you the secret to health and longevity.
You may be interested to know that I use a special brand of Wellness Coaching that incorporates hypnosis to supercharge positive changes. Click on the button below to book an appointment.
Peter Desmond Kelly, M.Ed., BA., CCHt, Clinical Hypnotherapist, Wellness Coach & Author
The structure and timeline of the AAMP are designed to provide a clear and comprehensive roadmap for your journey to ageless living. Divided into three four-week phases, each begins with an assessment using the AAMP Assessment Tool. The initial evaluation sets baselines to identify your specific needs, which we can measure and monitor throughout the program. This includes a detailed review of the five essential elements of health and longevity (AAMP Modules): diet and nutrition, exercise, mental health, social activities, and lifestyle. By understanding your starting point, AAMP can provide personalized recommendations to help you achieve your goals. Subsequent assessments in Phases 2 and 3 use the same AAMP Assessment Tool to help you measure and record progress in the AAMP Personalized Progress Chart. To help you with your AAMP journey, the workbook is divided into five sections: Assessment, AAMP Hypnosis, Measuring Progress, Implementing AAMP in Your Life, and, in the back, The AAMP Modules and Appendices provide more detailed information and structure to support your AAMP journey. Upon completion of the program, the AAMP Twelve-Week Tally will provide you with your Eternal Youth Score, which is the difference between your initial and final AAMP Assessment. You may decide to continue using the AAMP as often as you wish as a convenient way to maintain your health and longevity goals. All assessment tools and progress charts, as well as links to 3 hypnosis recordings and YouTube videos, will be provided. In addition, both the book and workbook of You Don't Have To Grow Old will be provided as free Kindle book downloads. Finally, each online session will be recorded so you can watch it within 12 hours after completion of the live session, so even if you are unable to attend a scheduled class, you won't miss out on the valuable AAMP teachings.
Both the book and workbook You Don't Have To Grow Old are included as Kindle book downloads with the price of the online AAMP Course. They are also available in paperback formats at Amazon
AMAZON REVIEWS
William 5 out of 5 stars
Filled with great tips and ideas on health and longevity that you can use every day Reviewed in Canada on March 23, 2025 Format: Paperback "This practical and information-packed workbook accompanies the main book, You Don't Have to Grow Old. It is a great value, especially when bought together as a bundle where you get a reduced price. Even without the reduced price, it is filled with great tips and ideas on health and longevity that you can use every day. What I like the most is that I can track my progress over the 12-week program and compare results to the initial AAMP assessment to see how far I've come to reaching the eternal youth score. Highly recommended!"
Chetan Sarkar
5 out of 5 stars
Amazing
Reviewed in India on April 5, 2025 Format: Kindle Edition "This workbook gives ample info working about the overall health and if there is a pressing issue that one is not able to cure." Brian Sidney Pound 5.0 out of 5 stars An indepth look at aging and ways to slow it down Reviewed in Canada on February 23, 2025 Format: Kindle Edition "This book by Clinical Hypnotherapist and Wellness Coach Peter Desmond Kelly is the most comprehensive book I have found on the important topic of aging. We all face the consequences of aging and unfortunately the associated deterioration in health that accompanies the process. There are many books dealing with our ability to slow the process and hopefully avoid the degenerative bodily changes that accompany the condition. What is different about this book is the incredible depth that the author demonstrates as he describes in great detail the current information regarding the aging process. With each topic, Peter provides sage advice on ways of positively delaying the process and advocating a healthy approach to living longer and healthier. I am a physician and hypnotherapist and author of "GOOD MEDICINE: A DOCTOR'S GUIDE TO HYPNOSIS & HYPNOTHERAPY" and six other books on various aspects of hypnotherapy. As such I heartily recommend this book by an expert in the field of change therapy. You will gain an in depth up to date understanding on the topic of aging that affects all of us. An important collection of the current scientific and therapeutic information dealing with the subject of aging." Dr. Brian S Pound, MB BS LRCP MRCS LMCC, Physician & Hypnotherapist
Amazon Customer 5.0 out of 5 stars A Game-Changer for Aging Gracefully! Reviewed in Canada on March 12, 2025 Format: Paperback "This book is an inspiring and practical guide to maintaining vitality and youthfulness for anyone who wants to age gracefully. It combines cutting-edge science with alternative health suggestions and simple, effective strategies to help you feel and look younger in mind, body and spirit. Including some great recipes and easy to implement tips on how to develop healthy habits.This book is a must-read for anyone looking to defy aging and live vibrantly. Highly recommend!"
Chetan Sarkar 5.0 out of 5 stars Holisttic Anti Aging secret revealed !!! Reviewed in India on April 5, 2025 Format: Kindle Edition "You Don’t Have to Grow Old is an empowering read that challenges conventional beliefs about aging. The author presents a refreshing perspective, blending science, holistic health, and mindset mastery to explore how we can slow — or even reverse — the aging process. The book emphasizes that aging is not just a physical decline but a mental and energetic state we can influence. With practical tools, lifestyle changes, and insights into cellular regeneration and energy management, it offers readers a roadmap to vitality, longevity, and vibrant living. What sets this book apart is its optimistic tone and the integration of both modern science and ancient wisdom. It invites us to question societal conditioning around aging and take back control of our health and youthfulness. Whether you’re in your 30s or 60s, this book inspires a proactive approach to staying youthful in body, mind, and spirit. A transformative, uplifting read."
GOOGLE REVIEWS
New York City ***** 38 weeks ago
"My sessions with Peter have been transformational! I cannot praise his work highly enough. Initially I asked Peter if he could hypnotize me to stop eating cereal in the middle of the night. His first session was 100% successful. Since then we have had several sessions for stress reduction and spiritual exploration. Peter is a consummate professional: skilled, empathetic and innovative, with an extensive knowledge of binaural beat technology and metaphysics."
Janice Patton
Kahnawake ***** Jun 14, 2024 "I’ve had 3 sessions with Peter Kelly and every time I finish a session I feel emotionally lighter and very relaxed 🙏🙏thankyou"
Forrest Horn
Kahnawake ***** May 3, 2024 "I Was sceptical at first, but needed and wanted the help, so i put all 100% into the therapy. After the initial recommended sessions, i was able to work thru the issues I was experiencing. Then, Peter offered to delve deeper into the possible root cause of my unresolved issues. I agreed, and began my journey into identifying what my issues were. On the journey, i learned that i had unresolved trauma from my childhood, which was affecting my day to day ability to function. I was also able to accept my grief I was living with since the passing of my mother. Thru meditation and hypnosis sessions, I was able to learn how to accept my traumas as learning experiences and learn that grief is normal and how to navigate it. 10/10 would highly recommend Dr. Kelly’s holistic and spiritual healing services."
Paolo Catania
Montreal ***** Apr 30, 2024 "A great man full of insight and wisdom who’s helped me tremendously in my life!"
Caterina Mazzone
Montreal ***** Apr 30, 2024 "Peter’s healing techniques are truly transformative. With his gentle guidance and soothing voice, he creates a serene space for deep relaxation and inner exploration. Whether you're a beginner or experienced practitioner, Peter's sessions offer profound insights and promote emotional healing. His compassionate approach and expertise make him an invaluable resource on the journey to inner peace and well-being."
Below are links to online resources you might find useful.
Peter Desmond Kelly (2024). The Keys To Success Are All In Your Mind: Amazon
Online Wellness Coaching with Peter Desmond Kelly: https://buy.stripe.com/28E8wP2Qg4GEeyY40o6Ri07
Epigenetics https://my.clevelandclinic.org/health/articles/epigenetics
Griffith University December (2024). According to Scientists, This Simple Habit Could Boost Your Life Expectancy by up to 11 Years. https://scitechdaily.com/according-to-scientists-this-simple-habit-could-boost-your-life-expectancy-by-up-to-11-years/
Harvard Medical School. (2023). Loss of epigenetic information can drive aging; restoration can reverse it. https://hms.harvard.edu/news/loss-epigenetic-information-can-drive-aging-restoration-can-reverse
News-Medical.net. (n.d.). Unlocking the secrets of Blue Zones: A blueprint for longevity and health. https://www.news-medical.net/health/Unlocking-the-Secrets-of-Blue-Zones-A-Blueprint-for-Longevity-and-Health.aspx
Brave in Bloom. (n.d.). Can hypnosis help you look and feel younger? https://braveinbloom.com/blogs/anti-aging-journal/can-hypnosis-help-you-look-and-feel-younger-lets-find-out
National Center for Biotechnology Information. (2012). Making health habitual: The psychology of 'habit-formation'. PMC. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3505409/
History.com. (n.d.). The myth of Ponce de León and the fountain of youth. https://www.history.com/news/the-myth-of-ponce-de-leon-and-the-fountain-of-youth
Scholars' Repository. (n.d.). The beauty industry's influence on women in society. https://scholars.unh.edu/cgi/viewcontent.cgi?article=1085&context=honors
Longevity Increased by Positive Self-Perceptions of Aging. https://www.researchgate.net/publication/11232977_Longevity_Increased_by_Positive_Self-Perceptions_of_Aging
Peter Desmond Kelly (2025). You Don't Have To Grow Old (Book and Workbook) Amazon
Disclaimer: Online services offered by Peter Desmond Kelly and information contained in this website are not intended to diagnose or treat any psychiatric or medical condition and should not be relied on for medical purposes. It is intended to provide information that can help you manage your well-being. At no time shall Peter Desmond Kelly be held responsible for any negative consequences that may result from information provided on this website or related services. If you have any concerns about your health, please talk to a healthcare provider.
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